Mind Advantage Massage in Heart Healthy Living
This article appeared in Heart Healthy Living Magazine in February 2007, with Mind Advantage quoted as below:
But if you really want to tap into touch as a stress-reliever, have a massage.
“Stress can manifest as tight muscles, headaches, pins and needles or numbness, says remedial massage therapist Phil Gardner, “and a professional who knows how to correct these imbalances can relieve tension and help your body to better manage stress in the future.
“It’s also important to review your lifestyle and take steps to improve the body’s natural balance - sitting right, correcting posture and stretching are often overlooked but vital when it comes to stress management.”