Active & Passive Stretching
Our MA Bodywork therapists incorporate assisted and passive stretching to enhance your physical treatment. Active stretching techniques can be used to re-engage the muscles – that sometimes haven’t been felt for years!
When you visualise the movement of your muscles that are cramped and restricted, you will work gently and slowly towards your goal – full capacity movement and therefore, physical freedom.
Mind Advantage Bodywork therapists also use muscle energy techniques that help alleviate tension and get the muscle back to the state it was in before they were bound up and restricted in their movement, leaving you feeling rejuvenated and healthier.
Our therapists may give you personalised exercises to continue at home, in between Bodywork sessions to help you gain the full benefit from your treatment. Contact Mind Advantage now to find out more.