Stress Management
Stress in the workplace is a major issue today for employers. It creates absenteeism, loss of revenue, poor morale and reduced productivity, and all this just leads to more stress for everyone involved.
This program is for any employer or employee who wants to successfully deal with stress and anxiety in the workplace. This program teaches techniques that you can use anytime and anywhere, with measurable results that can be seen and felt.
The program can be done individually or in a group and involves all or some of the following elements:
- Learning about stress and being able to identify it
- Learning about the mind and body connection in relation to stress
- Learning about triggers and inner process regarding stress
- Learning easy, gentle and effect techniques & strategies to deal with the emotional & physical responses to stress
- Practising & implementing these techniques and strategies
- Setting measurable goals in relation to stress management
- Testing the techniques and strategies (as part of the goal plan).
Contact us now to find out how you can deal with stress in the workplace today.
Mind Advantage has successfully worked with individuals and/or groups from the following organisations…how can we help you?
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IAG
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Pfizer
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TAFE NSW
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Westpac
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ING
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Johnson & Johnson
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3 Mobile